MENTAL WELLNESS RESOURCES AVAILABLE FOR YOU
A mental health movement encouraging first responders to seek the assistance they need! Here, you will have a preview to resources that are available to you during difficult moments. JUST ASK for help, JUST ASK for advice, JUST ASK for friendship, JUST ASK for support.
Bleeding Blue is not affiliated to any of the below listed resources; our goal is simply to share information available to you based on our mental health committee's expertise and experiences
Hotlines
NATIONAL SUICIDE PREVENTION LIFELINE
800-273-8255
SUICIDE AND CRISIS LIFELINE
DIAL: 988
2nd ALARM PROJECT
Behavior health subject matter experts for first responders
Phone:850-480-9314
www.2ndalarmproject.org
MIAMI-DADE MULTI-AGENCY PEER SUPPORT TEAM
Helping first responders and their families!
Call: (754) 315-PEER (7337)
COPLINE 24/7 HOTLINE
COPLINE® offers a CONFIDENTIAL 24-hour hotline answered by retired law enforcement officers who have gone through a strenuous vetting and training process to become an active listener. CopLine® retired officer listeners provide assistance with the successful management of various psychosocial stressors that impact a significant number of law enforcement officers and their families.
CALL: 1-800-267-5463
https://www.copline.org/about/who-we-are
LEO CRISIS TEXT LINE
Law enfocement officers in crisis BLUE to 741741
https://www.crisistextline.org/
BLUELINE SUPPORT 24/7 HOTLINE
BlueLine Support™ is a peer support officer program combined with a network of Mental Health Professionals (MHPs) to provide intervention, prevention, resiliency, training, and self-care services for law enforcement officers regardless of status
Call Now 24/7 Support Line (855) 964-2583
https://bluelinesupport-bls.org/
THE WOUNDED BLUE
The Wounded Blue'sMission is to improve the lives of injured and disabled Law Enforcement Officers. By working to de-stigmatize mental health within the law enforcement community through its Peer Advocate Support Program and community outreach, the Wounded Blue can ensure that you are never forgotten and never alone.
If you are in need of immediate assistance, please call us at (702) 290-5611 for 24/7 support.
https://thewoundedblue.org/
Culturally competent therapists vetted through Bleeding Blue's mental health committee
Therapy Services
Miami-Dade Sheriffs Office Psychological Services
The Mental Health & Wellness Bureau is responsible for the provision of mental health related services to both Miami-Dade Sheriff's Office (MDSO) employees and the citizens they serve. The Bureau is comprised of the Community Mental Health Section and the Psychological Services Section.
9001 NW 87th Avenue, Suite 600
Medley, FL 33166
Phone: 305-591-1106
Fax: 305-597-7812
Email:psbinfo@mdso.com
Minding The Gap
Our mission is to bring trauma informed care and mental health awareness to our community, with a focus on first responder wellness and resilience, by proving mental health and peer support to first responders and their families as well as others that are struggling with mental health due to traumatic stress.
Please contact us for more information. We will review one of our providers will reach out.
vania@mindingthegap.net
786-310-6004
Warrior Spirit Health and Wellness
Prioritizing mental health and wellness for first responders, their families, and the community. At Warrior Spirit Health and Wellness LLC, we absolutely recognize the critical role mental health plays in ensuring the resilience and effectiveness of first responders.
Should you have any questions, please do not hesitate to reach out to us via email at rbest@wshw.org or by phone at (561) 903-0200
https://wshw.org/
EMDR Miami
Sambra Zaoui, LCSW, is an EMDRIA Certified EMDR psychotherapist and Sensorimotor practitioner, specializing in trauma interventions. She serves as an assistant professor of social work at Barry University for the past 15 years, where she lectures on advanced clinical skills, the neurobiology of trauma and further presents nationally and locally her work with survivors of complex trauma.
https://www.emdrmiami.com/
Email: sambrazaoui@icloud.com
Michael Vasconez, LCSW
A Licensed Clinical Social Worker (LCSW) based in Miami, FL. I received my Master of Social Work (2017), B.A. in Psychology (2014) and B.S. in Criminal Justice (2014) from the Florida International University (FIU). I am committed to upholding the core values of social work—respect, empathy, and authenticity—and adopting the holistic Person-In-Environment (PIE) perspective. Ten years ago, I first embarked on my professional journey serving in child welfare, as well as adult forensic and homeless populations.
Email: msagev@yahoo.com
Phone: (786) 972-5852
Everbloom Counseling LLC
Therapy with me is collaborative, down-to-earth, and designed to meet you where you are. Together, we’ll explore what’s weighing on you and build strategies to help you move forward more clearly, calmly, and confidently.
Whether you're facing anxiety, working through grief, navigating life transitions, or feeling stuck in perfectionism and self-doubt, therapy offers a space to breathe, reflect, and grow at your own pace. Together, we can gently explore what’s weighing on you and find steady ground through life’s tender moments.
Bianca Muniz, LCSW
Email: bmunizlcsw@everbloomcounselingllc.com
Website: https://www.everbloomcounselingllc.com/
Terrini Woods Counseling, Inc.
We help finds new life paths to overcome trauma and pain, so you can experience counseling as a spa for your mind.
Terrini Woods, LMHC
Website: https://terriniwoodscounseling.com
Email: terrinimwoods@gmail.com
Wellspring Counseling Center
Wellspring provides individualized mental health counseling services, programming, and education to thousands of individuals, all geared to their specific needs.
Through the guidance of our highly skilled therapists, we work to improve and support your mental health. By addressing the issues that are negatively impacting you, whether from a current situation or past trauma, you can find relief, support, and healing. Your healthy mind and emotions will make your life better and also influence the lives of those around you and who come after you.
Cristina Horta, RMHCI
Email: cristina@wellspringmiami.org
Website: https://wellspringmiami.org/
Transcend Wellness
Transcend Wellness is an intimate, boutique style, family-owned intensive outpatient program in Wilton Manors, Florida. Our program was created when three experienced therapists consistently struggled to find the treatment options and support for their patients.
Our program is clinically robust and designed to foster healing and growth regardless of barriers. We offer a supplemental intensive trauma track, including EMDR, for those in need of immediate relief from PTSD symptoms.
Daniel Rubin, LMHC
Email: info@southfloridamentalhealth.com
Website: https://www.transcendcounselingllc.com/
Shilow Wellness Center
As a dedicated Licensed Mental Health Counselor, I specialize in guiding individuals of various ages and life stages through their unique mental health journeys. My expertise encompasses a wide range of challenges, including ADHD, anxiety, bipolar disorder, depression, dual diagnosis, relationship issues (couples therapy,) substance abuse, and trauma.
Lourdes Garcia-Carillo, LMHC
Email: lourdes@ognabconsulting.com
Phone: (786)305-8467
Rootless Therapy
As a trauma-informed and culturally sensitive mental health counselor, I believe healing begins with understanding—not only of your internal world, but also of the cultural, historical, and systemic influences that shape your experiences. Whether you're dealing with complex PTSD or simply navigating the weight of grief and unresolved trauma, you're not alone. Therapy with me is about creating a space where you feel safe, respected, and genuinely heard. I understand the unique mental and emotional demands placed on those who serve and protect our community and Country. I’m here to walk alongside you in your healing process.
Ruth Cuzan, IMH CRC
Email: ruth@rootlesstherapy.com
Phone: (786)397-5396
Victoria Shepherd, LMHC
License Mental Health Counselor
Email: vmshep17@gmail.com
Phone: (305) 588-8938
Beachway Therapy Center
Located in Palm Beach County since 2008, Beachway Therapy Center is a nationally recognized provider of addiction and mental health treatment with a specialty in treating individuals who suffer from co-occurring mental health disorders. By providing evidence-based and innovative holistic therapy, our team of dedicated and experienced professionals empowers our patients to recover in a safe and private environment.
Tim Roberto, CAAP
Email: tim.r@beachway.com
Wendy Happ, LMHC
Email: wendy.h@beachway.com
Website: https://www.beachway.com/
Training
STRUGGLE WELL
Struggle Well is a prevention-focused program based on the science of Posttraumatic Growth. By partnering with first responder agencies and active serving military units, we’re fundamentally changing the culture from the inside-out.
https://bouldercrest.org/program/struggle-well/
WARRIOR PATHH
Warrior PATHH provides the training you need to transform your struggle into strength and thrive in the aftermath of trauma. Warrior PATHH — Progressive and Alternative Training for Helping Heroes — is based on the science of Posttraumatic Growth (PTG).
https://bouldercrest.org/program/warrior-pathh/
FIRST H.E.L.P
Providing family support, spreading awareness and training resources for first responders.
FIRST RESPONDER SUPPORT NETWORK
Our goal is to provide first responders and their partners with tools to reduce the effects of traumatic stress and develop resiliency.
Call: (415) 721-9789
More Resources
COVER NOW
Cover Now provides confidential mental health therapy and financial support to law enforcement officers and their families who have suffered job related trauma.
(619) 908-1250
info@covernowfund.org
SHATTERPROOF FHE Health First Responders’ Program
Shatterproof FHE Health is a specialized addiction and mental health treatment program for first responders.
Call for Immediate Help(844) 423-3081
https://fherehab.com/learning/what-sets-shatterproof-apart
THE OVERWATCH COLLECTIVE
501 (c) (3) Non-Profit & Podcast Funding Therapy and Supporting Mental Health for First Responders, Military, & Their Families.
https://www.theoverwatchcollective.com/
FELLOWSHIP OF CHRISTIAN PEACE OFFICERS
The Fellowship of Christian Peace Officers (FCPO) is a national ministry comprised of Christian men and women from all areas of the criminal justice system.
Miami-Dade, Florida Chapter
Direct: (305) 283-5915
FISHING WITH AMERICA'S FINEST
Fishing with America’s Finest is dedicated to providing veterans and their families with no-cost recreational therapy fishing trips.
Captain Neal Stark, Founder
Evan Graver, United States Navy
954-822-1481
WOUNDED WARRIOR PROJECT
Wounded Warrior Project offers an innovative, personal approach to veteran mental health and wellness that centers around you.
https://www.woundedwarriorproject.org/programs/mental-wellness
LE MENTAL HEALTH COLLAB SUPPORT CENTER
The goal of the center is to connect law enforcement agencies and their partners with the resources, knowledge, and skills necessary to respond to people at the intersection of law enforcement and behavioral health.
https://csgjusticecenter.org/resources/le-mh-collaboration-support-center/
Support by phone (1-888-920-0782) or email LEsupport@csg.org
Veteran Resources
Veterans Crisis Line – 24 Hour
Toll Free at 988, Press 1
www.mentalhealth.va.gov
National VA Homeless Hotline – 24 Hour
Toll Free at 1-877-424-3838
https://www.va.gov/homeless/
Miami-Dade Veteran Services
Veteran Services Program assists Veterans and their families (spouse, children, widows, parents of Veterans) with applying for Veteran benefits, claims and appeals to the United States Department of Veterans Affairs.
Website:
https://www.miamidade.gov/global/service.page?Mduid_service=ser1541189005378737
United Way
We’re MISSION UNITED in Miami – a single point of entry for veterans to access the help they need, at no cost. MISSION UNITED helps address the unique needs of veterans. By by connecting them to a coordinated network of community partners, we empower veterans and their families to lead productive lives in our community. Support services include job training and opportunities, legal resources, financial empowerment and more.
https://unitedwaymiami.org/mission-united/
National Center for PTSD
As a Veteran, you have unique options for PTSD treatment and services to address other mental health needs. Learn about PTSD treatment in VA and Vet Centers as well as how to get connected with VA benefits or make claims.
https://www.ptsd.va.gov/gethelp/help_for_veterans.asp
HOPE Florida
Hope Florida, an initiative spearheaded by First Lady Casey DeSantis, uses Hope Navigators to guide Florida veterans on an individualized path to prosperity and economic self-sufficiency by focusing on community collaboration between the private sector, faith-based community, nonprofits, and government entities. These experts work hand-in-hand with veterans to identify their unique barriers to success and engage all sectors of the community to break down traditional silos, maximizing support and uncovering opportunities.
https://www.floridavets.org/resources/hope-florida/